{"id":9,"date":"2026-03-25T07:41:56","date_gmt":"2026-03-24T22:41:56","guid":{"rendered":"http:\/\/knkckn.com\/?p=9"},"modified":"2026-03-25T07:41:56","modified_gmt":"2026-03-24T22:41:56","slug":"%e6%9b%87%e3%82%8a%e3%81%ae%e6%97%a5%e3%81%af%e7%b4%ab%e5%a4%96%e7%b7%9a%e3%81%af%e5%bc%b1%e3%81%84%e3%81%ae%e3%81%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/knkckn.com\/?p=9","title":{"rendered":"\u66c7\u308a\u306e\u65e5\u306f\u7d2b\u5916\u7dda\u306f\u5f31\u3044\u306e\u304b\uff1f"},"content":{"rendered":"<p>\u4e00\u822c\u7684\u306b\u592a\u967d\u304c\u96a0\u308c\u3066\u3044\u308b\u66c7\u308a\u306e\u65e5\u306f\u7d2b\u5916\u7dda\u304c\u5f31\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059<br \/>\n\u5b9f\u969b\u306b\u65e5\u5dee\u3057\u304c\u5f31\u304f\u306a\u308a\u307e\u3059\u3057\u3001\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u3089\u306a\u3044\u3001\u5e3d\u5b50\u3084\u65e5\u5098\u3092\u4f7f\u7528\u3057\u306a\u3044\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093<br \/>\n\u66c7\u308a\uff1d\u7d2b\u5916\u7dda\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u8a8d\u8b58\u304c\u5e83\u304c\u3063\u3066\u3044\u307e\u3059<\/p>\n<p>\u56fd\u969b\u7684\u306a\u7d2b\u5916\u7dda\u8a55\u4fa1\u57fa\u6e96\u3068\u3057\u3066\u3001WHO\u306fUVI\uff08UV Index\uff09\u3092\u5b9a\u7fa9\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u5f15\u7528\uff1a<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/ultraviolet-radiation?utm_source=chatgpt.com\" target=\"_blank\">WHO &#8211; Ultraviolet radiation<\/a><br \/>\n\u30fb\u96f2\u306f\u7d2b\u5916\u7dda\u3092\u5b8c\u5168\u306b\u906e\u3089\u306a\u3044<br \/>\n\u30fb\u8584\u3044\u96f2\u3067\u306f\u307b\u3068\u3093\u3069\u6e1b\u5c11\u3057\u306a\u3044<br \/>\n\u30fb\u96f2\u306b\u3088\u308b\u6563\u4e71\u3067\u7d2b\u5916\u7dda\u304c\u5897\u3048\u308b\u5834\u5408\u304c\u3042\u308b<\/p>\n<p>\u6c17\u8c61\u89b3\u6e2c\u30c7\u30fc\u30bf\u3067\u306f\u3001\u66c7\u308a\u306e\u65e5\u3067\u3082\u6674\u5929\u6642\u306e50~80\uff05\u7a0b\u5ea6\u306e\u7d2b\u5916\u7dda\u304c\u5730\u8868\u306b\u5230\u9054\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059<br \/>\n\u5f15\u7528\uff1a<a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/radiation-the-ultraviolet-(uv)-index?utm_source=chatgpt.com\" target=\"_blank\">WHO &#8211; Radiation: The ultraviolet (UV) index<\/a><br \/>\n\u3064\u307e\u308a\u66c7\u308a\u306e\u65e5\u3067\u3082\u7d2b\u5916\u7dda\u306f\u5927\u304d\u304f\u6e1b\u308b\u308f\u3051\u3067\u306f\u306a\u3044<br \/>\n\u6761\u4ef6\u306b\u3088\u3063\u3066\u306f\u307b\u307c\u6674\u5929\u3068\u540c\u3058\u30ec\u30d9\u30eb\u306b\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059<br \/>\n\u3053\u306e\u3053\u3068\u304b\u3089\u3001WHO\u306f\u5929\u5019\u306b\u95a2\u4fc2\u306a\u304f\u7d2b\u5916\u7dda\u5bfe\u7b56\u3092\u884c\u3046\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059<\/p>\n<p>\u7d2b\u5916\u7dda\u304c\u4eba\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u3001\u76ae\u819a\u79d1\u5b66\u3067\u306f \u7d05\u6591\uff08erythema\uff09\u53cd\u5fdc \u3092\u4f7f\u3063\u3066\u6e2c\u5b9a\u3055\u308c\u307e\u3059\u3002\u7d05\u6591\u3068\u306f\u3001\u7d2b\u5916\u7dda\u306b\u3088\u3063\u3066\u76ae\u819a\u304c\u8d64\u304f\u306a\u308b\u708e\u75c7\u53cd\u5fdc\u3067\u3059\u3002MED\u3068\u3044\u3046\u6307\u6a19\u3067\u8a55\u4fa1\u3057\u307e\u3059\u3002<\/p>\n<p>\u30fb\u4e00\u5b9a\u91cf\u306e\u7d2b\u5916\u7dda\u3092\u76ae\u819a\u306b\u7167\u5c04<br \/>\n\u30fb\u6570\u6642\u9593\u5f8c\u306b\u708e\u75c7\u958b\u59cb<br \/>\n\u30fb24\u6642\u9593\u5f8c\u306b\u7d05\u6591\u30d4\u30fc\u30af<\/p>\n<p>\u66c7\u308a\u3067\u3082\u7d2b\u5916\u7dda\u91cf\u306f\u5341\u5206\u3042\u308a\u3001\u6642\u9593\u306f\u591a\u5c11\u4f38\u3073\u308b\u304c\u76ae\u819a\u30c0\u30e1\u30fc\u30b8\u306f\u767a\u751f\u3059\u308b<br \/>\n\u3053\u3068\u304c\u5b9f\u9a13\u7684\u306b\u793a\u3055\u308c\u3066\u3044\u307e\u3059<\/p>\n<p>\u66c7\u308a\u306e\u65e5\u3067\u3082\u7d2b\u5916\u7dda\u304c\u5c4a\u304f\u306e\u306f\u3001\u96f2\u304c\u7d2b\u5916\u7dda\u3092\u5b8c\u5168\u306b\u306f\u906e\u3089\u306a\u3044\u305f\u3081\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u8584\u3044\u96f2\u3067\u306f\u7d2b\u5916\u7dda\u3092\u906e\u3089\u306a\u3044\u305f\u3081\u96f2\u306a\u3057\u3068\u307b\u307c\u5909\u308f\u3089\u306a\u3044<\/li>\n<li>\u7d2b\u5916\u7dda\u306e\u4e2d\u306b\u3042\u308bUVA\uff08\u9577\u6ce2\uff09\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u9ad8\u304f\u96f2\u3092\u901a\u308a\u629c\u3051\u3084\u3059\u3044<\/li>\n<li>\u96f2\u306e\u6c34\u6ef4\u3067\u5149\u304c\u6563\u4e71\u3059\u308b\u3053\u3068\u3067\u7d2b\u5916\u7dda\u91cf\u304c\u5909\u308f\u308a\u3046\u308b<\/li>\n<\/ul>\n<p>\u96f2\u306f\u5149\u3092\u5b8c\u5168\u306b\u906e\u308b\u58c1\u3068\u3044\u3046\u3088\u308a\u3001\u8584\u3044\u30ab\u30fc\u30c6\u30f3\u306e\u3088\u3046\u306a\u5b58\u5728\u3067\u3001\u65e5\u5dee\u3057\u304c\u5f31\u304f\u611f\u3058\u3066\u3082\u7d2b\u5916\u7dda\u306f\u305d\u306e\u9593\u3092\u901a\u308a\u629c\u3051\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u66c7\u308a\u306e\u65e5\u306e\u7d2b\u5916\u7dda\u91cf\u306f\u3001\u96f2\u306e\u7a2e\u985e\u3084\u539a\u3055\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<br \/>\n\u8584\u3044\u96f2\uff08\u5dfb\u96f2\u306a\u3069\uff09 \u2192 \u7d2b\u5916\u7dda\u306e\u591a\u304f\u304c\u900f\u904e<br \/>\n\u539a\u3044\u96f2\uff08\u7a4d\u4e71\u96f2\u306a\u3069\uff09 \u2192 \u7d2b\u5916\u7dda\u306f\u5927\u304d\u304f\u6e1b\u5c11<\/p>\n<p>\u307e\u305f\u3001\u7d2b\u5916\u7dda\u91cf\u306f\u6b21\u306e\u8981\u56e0\u306b\u3082\u5f71\u97ff\u3055\u308c\u307e\u3059\u3002<br \/>\n\u5b63\u7bc0<br \/>\n\u6642\u9593\u5e2f\uff08\u592a\u967d\u9ad8\u5ea6\uff09<br \/>\n\u5730\u7406\u7684\u4f4d\u7f6e\uff08\u7def\u5ea6\u30fb\u6a19\u9ad8\uff09<\/p>\n<p>\u3064\u307e\u308a\u3001\u66c7\u308a\u306e\u65e5\u306e\u7d2b\u5916\u7dda\u91cf\u306f\u4e00\u5b9a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u7d2b\u5916\u7dda\u306b\u3088\u308b\u76ae\u819a\u53cd\u5fdc\u306f\u3001\u808c\u306e\u30bf\u30a4\u30d7\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u76ae\u819a\u79d1\u5b66\u3067\u306f Fitzpatrick skin type \u3068\u3044\u3046\u5206\u985e\u304c\u3042\u308a\u3001<br \/>\n\u8272\u767d\u306e\u4eba \u2192 \u7d2b\u5916\u7dda\u306b\u654f\u611f<br \/>\n\u808c\u306e\u8272\u304c\u6fc3\u3044\u4eba \u2192 \u7d2b\u5916\u7dda\u8010\u6027\u304c\u9ad8\u3044<\/p>\n<p>\u540c\u3058\u7d2b\u5916\u7dda\u91cf\u3067\u3082\u3001\u65e5\u713c\u3051\u307e\u3067\u306e\u6642\u9593\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7d2b\u5916\u7dda\u7814\u7a76\u306e\u591a\u304f\u306f\u3001<br \/>\n\u7279\u5b9a\u306e\u5730\u57df<br \/>\n\u7279\u5b9a\u306e\u5b63\u7bc0<br \/>\n\u9650\u3089\u308c\u305f\u88ab\u9a13\u8005\u6570<\/p>\n<p>\u3067\u884c\u308f\u308c\u3066\u3044\u307e\u3059<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u7d50\u679c\u306f\u3059\u3079\u3066\u306e\u5730\u57df\u3084\u6761\u4ef6\u306b\u5b8c\u5168\u306b\u5f53\u3066\u306f\u307e\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u7d2b\u5916\u7dda\u306b\u3088\u308b\u76ae\u819a\u30c0\u30e1\u30fc\u30b8\u306f\u3001\u76ae\u819a\u79d1\u5b66\u3067\u306f \u6700\u5c0f\u7d05\u6591\u91cf\uff08MED\uff09 \u3068\u3044\u3046\u6307\u6a19\u3067\u8a55\u4fa1\u3055\u308c\u307e\u3059\u3002<br \/>\nMED\u3068\u306f\u3001\u76ae\u819a\u306b\u8d64\u307f\uff08\u7d05\u6591\uff09\u3092\u5f15\u304d\u8d77\u3053\u3059\u6700\u5c0f\u306e\u7d2b\u5916\u7dda\u91cf\u3067\u3059\u3002<\/p>\n<p>\u7d2b\u5916\u7dda\u7814\u7a76\u3067\u306f\u3001\u7d2b\u5916\u7dda\u91cf\u3092\u3053\u306eMED\u306b\u63db\u7b97\u3059\u308b\u3053\u3068\u3067\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u6642\u9593\u3067\u76ae\u819a\u30c0\u30e1\u30fc\u30b8\u304c\u8d77\u3053\u308b\u304b\u3092\u63a8\u5b9a\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u7d2b\u5916\u7dda\u91cf\u304c\u9ad8\u3044\u6674\u5929\u306e\u65e5\u3067\u306f\u3001\u808c\u30bf\u30a4\u30d7\u306b\u3088\u3063\u3066\u306f20\u5206\u7a0b\u5ea6\u306e\u66dd\u9732\u30671 MED\u306b\u9054\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u4e00\u65b9\u3001\u66c7\u308a\u306e\u65e5\u306f\u7d2b\u5916\u7dda\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3001\u540c\u3058\u7d2b\u5916\u7dda\u91cf\u306b\u9054\u3059\u308b\u307e\u3067\u306e\u6642\u9593\u306f30\u301c40\u5206\u7a0b\u5ea6\u306b\u5ef6\u3073\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u66c7\u308a\u306e\u65e5\u306f\u7d2b\u5916\u7dda\u304c\u5b8c\u5168\u306b\u306a\u304f\u306a\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u5fc5\u8981\u306a\u66dd\u9732\u6642\u9593\u304c\u5c11\u3057\u9577\u304f\u306a\u308b\u3060\u3051\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u7d71\u8a08\u30c7\u30fc\u30bf\u3067\u306f\u3001\u96f2\u306f\u7d2b\u5916\u7dda\u3092\u5b8c\u5168\u306b\u306f\u906e\u3089\u305a\u3001\u66c7\u308a\u306e\u65e5\u3067\u3082\u4e00\u5b9a\u91cf\u306e\u7d2b\u5916\u7dda\u304c\u5730\u8868\u306b\u5230\u9054\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u76ae\u819a\u79d1\u5b66\u306e\u7814\u7a76\u3067\u306f\u3001\u7d2b\u5916\u7dda\u304c\u4e00\u5b9a\u91cf\u306b\u9054\u3059\u308b\u3068\u76ae\u819a\u306e\u7d05\u6591\uff08\u708e\u75c7\uff09\u304c\u767a\u751f\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u7814\u7a76\u3092\u5408\u308f\u305b\u3066\u8003\u3048\u308b\u3068\u3001\u66c7\u308a\u306e\u65e5\u3067\u3082\u7d2b\u5916\u7dda\u306b\u3088\u308b\u76ae\u819a\u30c0\u30e1\u30fc\u30b8\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u306f\u5341\u5206\u306b\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br 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